Consistency: your new best friend in sustainable change

Consistency is one of the most important and critical elements of success. You can have the very best of intentions and desires in your life, career, health, relationships and lack of consistency can be enough to derail your progress. Consistently showing up to train for a marathon will reap far greater rewards than going outContinue reading “Consistency: your new best friend in sustainable change”

Why your choice of words will make or break your success

I CAN do it! Or I CAN’T do it! My daughter is learning so much at the moment like doing up cardigan buttons and so often gets frustrated because she feels like she can’t do it. ‘If you tell yourself you can’t do it, then you’re less likely to do it. How about saying ‘IContinue reading “Why your choice of words will make or break your success”

How your expectations might be holding you back (and what to do about it)

One of my mentors called me out on my language on the last week. She’d asked us to share questions about a concept she was teaching so she could answer them in a chat. So I shared that I was curious how to keep going and mentioned I was ‘expecting to fall off the wagon’.Continue reading “How your expectations might be holding you back (and what to do about it)”

Going solo? Think again.

I’m not a ‘solopreneur’. Yes, I’m ultimately responsible for choices I make about what I do, how I do it and when I do it. Like tonight, when I chose to work a little after pausing for play, dinner, bedtime and a good crime drama. I decide where I put my energy. I do notContinue reading “Going solo? Think again.”