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In the midst of a pandemic – take time for your soul

‘Whether or not we belong to any religious or spiritual tradition, there is a renewed awareness of the need to take care not just of our physical health but our mental, emotional and spiritual health — to take care of our souls.’ – Arianna Huffington

I’ve struggled this week with mental, emotional and physical exhaustion from sleep deprivation. It’s the result of caring for my daughter all night while she was ill (she’s getting better now). I wouldn’t begrudge a second if it. And exhausting nevertheless.

Throw that on top of living in isolation in the midst of a global pandemic and you have an interesting cocktail. If you’ve ever been so tired that it feels like the fabric of your insides is somehow coming undone and your brain has shaken loose, that’s kind of how I felt.

I chose to put my superwoman tendencies to one side and ask for help. I asked for alone time. I took a walk for my daily exercise. I found a small corner at home to sit, read, pray, meditate and reflect. It wasn’t long and it didn’t need to be. Those precious moments were the difference between taking care of my soul needs and eventual burn out. It was a powerful lesson for me.

How are you taking care of your soul in these challenging times? What do you need more or less of to help you do that? Who could you turn to, or talk to? It’s not about big steps, it’s about small decisions, quiet voices, tiny changes – those are the ones that add up to seismic shifts.

Go well. x

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