Louisa Taylor Coaching

Feeling stressed out?

This year COVID-19 has marched right through the heart of your social life, your job and your relationships. You are not alone if you’re feeling every little thing is another change too far. When ALL the goalposts are moving it’s hard to know where to focus, let alone where to kick the ball. I didn’tContinue reading “Feeling stressed out?”

Uncertainty – striving to let go

I’m a bit of a control freak (yeh, I know…). Right now there’s an awful lot of uncontrollable stuff. I can’t control the outcome of whether the people I love catch COVID-19, or whether I do. I can’t control the outcome if we do. I can’t control whether I feel grief and sadness for theContinue reading “Uncertainty – striving to let go”

In the midst of a pandemic – take time for your soul

‘Whether or not we belong to any religious or spiritual tradition, there is a renewed awareness of the need to take care not just of our physical health but our mental, emotional and spiritual health — to take care of our souls.’ – Arianna Huffington I’ve struggled this week with mental, emotional and physical exhaustionContinue reading “In the midst of a pandemic – take time for your soul”

What To Do When You Want To Change Career But Don’t Know Where To Start

It’s Friday evening. You grab your stuff and get out of your workplace as fast as your legs will carry you without actually running. Your relief is palpable. You can’t wait to get out of there so your real-life can start. Sad, but true right? And the real truth is you’ve known for a longContinue reading “What To Do When You Want To Change Career But Don’t Know Where To Start”

Comparison Is A Killjoy

“I am not throwing away my shot!” exclaims Alexander Hamilton in the mega-hit Broadway and West End musical, Hamilton. It’s an admirable sentiment. How many times a day, a week, a month do you do just that by comparing your life, your career, your possessions, your body, your clothes or your successes (or lack) toContinue reading “Comparison Is A Killjoy”