Where is your thinking reducing your energy?

This morning I had a good look at one of the houses behind ours while I was doing my stretches. One of them has recently been redeveloped to add a room in the roof and I think it’s been done very tastefully. I was reminded of a conversation with a neighbour shortly after the giantContinue reading “Where is your thinking reducing your energy?”

What pain has taught me about getting rid of things I tolerate

The tap shoes were out in full force tonight for the first time in years. It was challenging, fun and frustrating all at once trying to learn steps, fit them together and hear the music (tap shoes en masse are very loud ). My feet are so SORE now!! I’d forgotten when I packed themContinue reading “What pain has taught me about getting rid of things I tolerate”

Why your choice of words will make or break your success

I CAN do it! Or I CAN’T do it! My daughter is learning so much at the moment like doing up cardigan buttons and so often gets frustrated because she feels like she can’t do it. ‘If you tell yourself you can’t do it, then you’re less likely to do it. How about saying ‘IContinue reading “Why your choice of words will make or break your success”

How your expectations might be holding you back (and what to do about it)

One of my mentors called me out on my language on the last week. She’d asked us to share questions about a concept she was teaching so she could answer them in a chat. So I shared that I was curious how to keep going and mentioned I was ‘expecting to fall off the wagon’.Continue reading “How your expectations might be holding you back (and what to do about it)”

Creating from nothing – a moment of inspiration

I need to tell you something. I was out for my walk this morning and then this song popped up on shuffle on my phone. I know it’s cheesy.. like properly cheesy, but there I was grinning from ear to ear mouthing the lyrics and practically skipping! 🤣 Then I realised I was standing upContinue reading “Creating from nothing – a moment of inspiration”