Louisa Taylor Coaching

Consistency: your new best friend in sustainable change

Consistency is one of the most important and critical elements of success. You can have the very best of intentions and desires in your life, career, health, relationships and lack of consistency can be enough to derail your progress. Consistently showing up to train for a marathon will reap far greater rewards than going outContinue reading “Consistency: your new best friend in sustainable change”

Where is your thinking reducing your energy?

This morning I had a good look at one of the houses behind ours while I was doing my stretches. One of them has recently been redeveloped to add a room in the roof and I think it’s been done very tastefully. I was reminded of a conversation with a neighbour shortly after the giantContinue reading “Where is your thinking reducing your energy?”

What pain has taught me about getting rid of things I tolerate

The tap shoes were out in full force tonight for the first time in years. It was challenging, fun and frustrating all at once trying to learn steps, fit them together and hear the music (tap shoes en masse are very loud ). My feet are so SORE now!! I’d forgotten when I packed themContinue reading “What pain has taught me about getting rid of things I tolerate”

What if your greatest obstacle to your success is the way you think?

‘I believe I can do anything if I want to!’ One of my clients said this to me today as she admitted in the past she would have had more fear and what she believed about herself would have stopped her. In the time we’ve partnered together she’s moved from inaction to action and gotContinue reading “What if your greatest obstacle to your success is the way you think?”

Why your choice of words will make or break your success

I CAN do it! Or I CAN’T do it! My daughter is learning so much at the moment like doing up cardigan buttons and so often gets frustrated because she feels like she can’t do it. ‘If you tell yourself you can’t do it, then you’re less likely to do it. How about saying ‘IContinue reading “Why your choice of words will make or break your success”